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You don't have to face it alone.

Whether you're feeling anxious, overwhelmed, low, or simply not yourself, there are people ready to listen and help.

Need urgent help?

Call 999 if someone's life is in danger, or NHS 111 for urgent mental health support.

Samaritans · 116 123                Shout · Text 85258

My Mental Health

Find the right support for you

Choose the type of support you're looking for.

TALKWORKS

NHS talking therapies

Free support for anxiety, depression and stress.

          0300 555 3344

Self-Refer Online

The Moorings — Barnstaple

Out-of-hours emotional support

A welcoming space to talk when things feel overwhelming.

          07850 927064

See Opening Hours

Devon Mind

Counselling and wellbeing

Emotional support, wellbeing activities and counselling programmes.

          01752 512280

Explore Support

Samaritans

Free emotional support, any time of day or night.
 

          116  123

Visit Website

Shout

Confidential mental health support by text, 24/7.
 

          Text SHOUT to 85258

Visit Website

Mind

Information, advice and guidance about mental health.
 

          0300 123 3393 

Visit Website

Childline

Confidential support for anyone under 19.
 

          0800 1111

Visit Website

Kooth

Online wellbeing and mental health support, including practitioner chats, moderated discussions and self-help resources.

Visit Website

Not sure what help you need?

That's okay. You don't need a diagnosis or an explanation to reach out. Your GP, NHS 111 or Samaritans can be a starting point.

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